Testosterone: More Than Just a "Male Hormone"

What Is Testosterone?

Testosterone is a steroid hormone primarily produced in the testes (in men) and ovaries/adrenal glands (in women, in smaller amounts). While it’s known as the key male sex hormone, women also need it for various bodily functions.

Key Roles of Testosterone:

In Men: Muscle growth, libido, sperm production, bone strength, and facial/body hair.

In Women: Affects sex drive, mood stability, muscle tone, and bone health (though excess can cause acne or hair loss).

For Everyone: Regulates metabolism, red blood cell production, and cognitive function (memory, focus).

What Happens When Testosterone Levels Are Abnormal?

· Low Testosterone (Men)

Fatigue, low sex drive

Muscle loss, increased body fat

Mood swings or depression

Higher risk of osteoporosis

· High Testosterone (Women)

Polycystic ovary syndrome (PCOS)

Irregular periods, infertility

Acne, male-pattern hair loss

· Does Testosterone Decline with Age?

Yes. After age 30, men lose about 1% per year, and some may experience "andropause" (late-onset hypogonadism). Women’s levels also drop after menopause.

Who Should Get Tested?

·Chronic fatigue, low libido

·Fertility issues (both men and women)

·Athletes monitoring performance

·Aging men/women with hormonal concerns

How to Naturally Boost Testosterone？

√Lifestyle Adjustments:

· Strength training (squats, deadlifts)

· Quality sleep (7-9 hours, deep sleep matters)

· Balanced diet (zinc, vitamin D, healthy fats)

· Stress management (high cortisol lowers testosterone)

√Avoid These "Testosterone Killers":

· Excessive alcohol

· Obesity (fat converts testosterone to estrogen)

· Extreme dieting/low-carb eating

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