How to Keep Your HbA1c in Check

Introduction

HbA1c can effectively reflect the average blood glucose level in the recent period. The HbA1c test is of great significance in diabetes management, as it helps clinicians assess patients' long-term blood glucose control and reduce the risk of complications. In this article, we will explain what HbA1c means and the significance of HbA1c test. We will also show you what measures you can take to lower your HbA1c level if it is too high, and introduce Getein's HbA1c detection solutions.

What Is HbA1c?

HbA1c is a product formed by the non-enzymatic reaction between hemoglobin in red blood cells and carbohydrates (mainly glucose) in serum. Hemoglobin is a substance inside red blood cells that delivers oxygen to the body's cells. Glucose in the blood usually attaches to hemoglobin, a process known as glycosylation, and the resulting glycated hemoglobin is referred to as hemoglobin A1c or HbA1c.

Why HbA1c Test Matters?

The HbA1C test is a blood test that measures the average glucose level in your blood over the past three months. The results are reported as a percentage — the higher the percentage, the higher your average blood glucose level. The normal level of HbA1c is below 5.7%. In clinical treatment, an HbA1c level of 6.5% or above is generally regarded as the key threshold for initiating clinical treatment or adjusting treatment regimens.

The concentration of HbA1c in the blood is related to the lifespan of red blood cells (averaging 120 days) and the concentration of blood sugar during the same period. It is unaffected by daily fluctuations in blood sugar, nor by exercise or food. Therefore, the HbA1c test plays a vital role in diabetes management. It is used for the screening and diagnosis of diabetes, helps predict the risk of developing diabetes and its complications, serving as a reliable tool for evaluating long-term blood glucose control status.

How to Control HbA1c Within the Normal Range?

HbA1c reflects the average blood glucose level over the past 3 months, and effective reduction requires comprehensive intervention. To lower your HbA1c level, you and your doctor can develop a treatment plan that includes dietary adjustments, regular exercise, and medication management.

l Adjust the diet structure

Eat smaller meals throughout the day

Control carbohydrate intake and choose foods with a low glycemic index (GI)

Reduce added sugar and processed foods

l Increase regular exercise

Get at least 150 minutes of moderate-intensity aerobic exercise weekly, such as brisk walking or cycling

Take advantage of fragmented time for physical activity and avoid prolonged sitting

l Take medications strictly as prescribed by a doctor

Take anti-diabetic medications on time

Monitor HbA1c level regularly to evaluate treatment efficacy

Getein's Solutions for HbA1c Test

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